Sometimes managing work, family, and a multitude of daily activities can be overwhelming. Our challenge is to maintain our resilience so that we can keep doing our vital work with care, energy and compassion. Self-care is an important
10 Things To Do For Yourself Everyday (Self-Care)
- Get enough sleep.
- Get enough to eat.
- Do some light exercise.
- Vary the work what you do.
- Do something pleasurable.
- Focus on what you did well.
- Learn from your mistakes.
- Share a private joke.
- Pray, meditate or relax.
- Support a colleague.
How are our counselors and staff taking care of their well-being?
Here’s a great activity to demonstrate the importance of self-care
Here are a few more helpful self –care resources:
Headspace-Think of Headspace like a gym but for your mind.
The Quiet Place Project– an online space with various exercise to help you relax and get away from it all for a bit.
Pixel Thoughts– to put your stressful thoughts in a shrinking star and watch them fade away for some temporary relief.
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