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January 24, 2018 By Sandra Schmahl, SAP

All of us will experience anxiety; learn how to cope.

We all experience anxiety, learn how to cope.

Managing the “Anx”

Everyone experiences some form of anxiety at some level in their life. It is even more common during adolescence, because so many changes are taking place in their mind, their body, and their emotions.

STARS Student Assistance Program Counselors work with adolescents, who are dealing with various forms of anxiety, to teach young adults coping skills to prevent and handle their anxiety. It is important to keep in mind that if your child is dealing with anxiety it is not a sign of poor parenting skills. One of the most helpful things to do is to build a support system for yourself and child.
Here are things you can do at home to help your child manage anxiety disorders:
• Pay attention to your child’s feelings.
• Stay calm when your child becomes anxious about a situation or event.
• Recognize and praise small accomplishments.
• Don’t punish mistakes or lack of progress.
• Be flexible, but try to maintain a normal routine.
• Modify expectations during stressful periods.
• Plan for transitions (For example, allow extra time in the morning if getting to school is difficult).

STARS Counselors help be a part of that support system across Middle Tennessee, hear from them how they are helping young adults learn coping skills to  prevent and manage their anxiety.

Looking for more resources?

Check out ADAA for more helpful ways to manage anxiety.

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STARS does not discriminate on the basis of race, color, gender, culture, religion or creed, socioeconomic status, language, age, sexual orientation, or national origin. No one shall be excluded from the participation in, be denied the benefits of, or be subject to discrimination under any of STARS’ programs or activities. STARS is an Equal Opportunity Employer.

This agency is funded, in part, by the Tennessee Department of Mental Health and Substance Abuse Services, the Tennessee Department of Education and by the Tennessee Commission on Children and Youth. This project is funded under a grant contract with the State of Tennessee.
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